It's amazing how grown up my 3-year-old seems right now. Yesterday, we bought him a small backpack to use when we are at large events this summer. I put a piece of paper in it with our contact information and his emergency contacts. I explained to him how he could use his backpack if he got lost. We talked about safe people and role-played going up to a mom with kids or a police officer to ask them to call the numbers in his backpack. I was hoping he would retain enough to mumble "backpack" if he got lost. However, a few hours later, I heard him explain the entire idea in near-perfect detail to his 2-year-old brother, who threw a fit until I put the same paper in his little backpack. Kids are so much smarter than we give them credit!
Here is our week plan:
|
Sunday
|
Monday (F)
|
Tuesday
|
Wednesday (F)
|
Thursday
|
Friday (F)
|
Saturday
|
Breakfast
|
Crepes w/ berries
|
Cereal
|
French toast w/ Coconut Syrup
|
Cereal
|
Scrambled Eggs w/ toast & fruit
|
Cereal
|
|
Snacks
|
None
|
Teddy Grahams & Watermelon
|
Dried fruit
|
Edamame
|
Fruit pops
|
Traveling food:
Apple slices
Dried Fruit
Goldfish
Teddy Grahams
Carrots
|
|
Lunch
|
OUT
|
OUT
|
Cheese Sandwiches w/ green salad
|
Leftovers
|
Parmesan Garlic Rolls w/ fruit
|
|
|
Snacks
|
Apples & oranges
|
MG tortilla chips w/ salsa
|
Fruit pops
|
Mud Slides
|
Rice cakes w/ peanut butter
|
|
|
Dinner
|
Cheese & MG Crax
|
Lasagna (K5)
Homemade sauce
|
Curried Bow Tie
(Home 50)
|
Hot dogs w/ carrot sticks
|
Chicken Skewers
(Home41)
|
OUT
|
|
Activities
|
Church Day
Mother’s Day
|
Grocery Day
8:30 Preschool
4:00 Gymnastics
4:15 Zumba
|
Library Day
8:30 Weights
9:00 Zumba
10:10 Story Time
2:30 Playdate/Lillid
|
Friend Day
8:30 Preschool
10:30 Play group
5:15 Zumba
6:00 Kira
|
Activity Day
9:00 Zumba
10:00 Ballates
|
OUT
|
OUr Grand Adventure with Daddy!
|
Recipe key:
Home = Semi-Homemade by Sandra Lee
K = 52 Weeks of Meals for Picky Eaters
However, I didn't like the lasagna recipe. Here is my recipe for healthier lasagna:
1/2 package multigrain lasagna noodles, cooked
1 lb organic, grain-fed ground beef
8 ounces all-natural cottage cheese
8-10 ounces part skim milk mozzarella cheese
Sauce:
1 lb pureed tomatoes (I do half Roma and half stew-type tomatoes)
3 cloves garlic
1 tbsp. basil paste
1/2 onion
1/2 green or red pepper
1/2 stalk celery
1-2 tsp oregano
2-3 tbsp. olive oil
Salt and pepper to taste
Finely chop garlic, onion, pepper, oregano, and celery in a food processor. Brown in olive oil until translucent and scent is pungent. Add pureed tomatoes. Bring to a slow boil and cover, permitting to bubble for 30-45 minutes until the flavor is strong and some of the liquid has evaporated.
Our family doesn't like chunky sauces, so I use an immersion blender to finely puree the sauce. Then I add the ground beef and let it stew for 5-10 minutes.
Once sauce is prepared, layer in this manner:
1. Noodles
2. Cottage cheese (or Ricotta - I don't like Ricotta)
3. Sauce
4. Cheese - remember that the cheese is what holds the lasagna together, so don't be skimpy)
On the top layer, only pour sauce. The multigrain noodles will be soft and not chewy if you add enough sauce and let the lasagna sit for 45 minutes to 1 hour. Lasagna is not for the rushed!
Bake lasagna for 30 minutes at 350 degrees until the cheese is smooth and warm throughout.
No comments:
Post a Comment